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Health

Where are the longest living people from?

February 23, 2020December 26, 2019 by Marc

The “blue zones” and countries where the longest living people live are from.

My 5 Day Water Fast with Exercise: Before and After Results

October 19, 2020May 29, 2019 by Marc

What it’s like to eat nothing for 5 days.

The best healthy & paleo cafes and restaurants in Melbourne for 2020

January 9, 2020March 23, 2019 by Marc
Healthy cafe meal in Melbourne

Eat well when you’re out with our list of cafes and restaurants in Melbourne Melbourne has some great cafes and restaurants to eat healthily. Whether …

Read moreThe best healthy & paleo cafes and restaurants in Melbourne for 2020

Healthy work lunch ideas

March 3, 2019January 28, 2019 by Marc

Healthy work lunch ideas for every situation Lunch is the most important meal of the day, even more than breakfast. Allow me to explain my …

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Conferences for Biohackers in 2020

October 19, 2020January 19, 2019 by Marc
Biohacking conference feature image v5

Where you need to be in 2020 if you’re interested in human optimisation Below are some conferences and events that may be of interest to …

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Healthy Everyday with Pete Evans Cottage Pie Review

November 26, 2018 by Marc
Healthy Everyday with Pete Evans Coottage Pie Review Feature Image

A hefty but healthy meal designed by paleo advocate Pete Evans Rating: ★★★★☆ Pete Evans is a world renowned chef, and more recently, paleo and …

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Thr1ve Jerk Chicken and Sweet Potato Mash review

November 26, 2018October 19, 2018 by Marc
Thr1ve jerk chicken and sweet potato feature image

A good meal for busy but health conscious individuals Rating: ★★★★☆ Thr1ve restaurants are steadily but surely cropping up all over Sydney and now Brisbane …

Read moreThr1ve Jerk Chicken and Sweet Potato Mash review

How to get a DEXA scan in Australia

March 10, 2019October 17, 2018 by Marc
DEXA Scan Feature image

Everything you should know about DEXA scans in Australia, from price to locations I recently decided to get my first DEXA scan in order to …

Read moreHow to get a DEXA scan in Australia

The Best Healthy & Paleo Restaurants and Cafes Sydney 2020

January 9, 2020September 17, 2018 by Marc

Sydney has a large number of healthy eateries to sink your teeth in, so there’s no excuse to break your diet on the weekend (unless …

Read moreThe Best Healthy & Paleo Restaurants and Cafes Sydney 2020

About Marc


I’m Marc, the guy behind Strive Diary. I’ve been obsessed with health, fitness, self improvement and Brazilian Jiu Jitsu for years and am constantly looking to improve how I feel and perform in sports and work. This site focuses on my hands-on experience with practical and constant self-improvement through biohacking, health, BJJ and mindset.

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Recent Posts

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