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The Longevity Diet Book Review
Unlock prosperous old age with new science Rating: ★★★★★★ A number of years ago I moved from a diet mostly consisting of breads, oats and pasta to a primal diet consisting mostly of wholefoods: meats, nuts and lots of vegetables. This was the first time I dialled in my diet for health reasons, rather than
Book review Obstacle no text
The Obstacle is the Way by Ryan Holiday is a simple book which explains the most useful aspects of stoicism and how you can apply them to modern life. The central idea is that we should seek out and relish challenging situations as these are also opportunities for growth For me the book solidified many